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Cookies, shortbread, commercially prepared, plain


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 12.5 10737.241 7.054
Vitamin A (IU) mcg 87.5 52714.285 68.235
Vitamin B-6 mcg 0.075 12 0.082
Vitamin B-12 ug 0.087 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.375 45 0.181
Vitamin K ug 10 1640 0.691
Phosphorus (P) mg 112.5 9913.043 92.857
Potassium (K) mg 100 16500 174.897
Manganese (Mn) mg 3.337 88.1 31.25
Sodium (Na) mg 450 38750 0.993
Selenium (Se) ug 7.5 1917.107 136.283
Calcium (Ca) mg 37.5 7369.565 3.513
Zinc (Zn) mg 0.5 90.809 0.551
Iron (Fe) mg 2.75 97.692 1.142
Magnesium (Mg) mg 12.5 532.627 20
Copper (Cu) mg 0.15 14.588 0.086
Energy (Calories) KCal 500 898.437 200.904
Cholesterol mg 25 1234.939 0.000
Protein g 6.125 61.305 4.692
Total Dietary Fiber g 1.25 51.173 1.088
Sugars g 15.125 100 1.684
Carbon Hydrote g 64.5 100 16
Fat g 24.125 100 3.268
Total Saturated fatty acids g 6.1 51.366 0.809
Total polyunsaturated fatty acids g 3.237 65.698 0.51
Pantothenic acid g 0.3 35.5 0.273
Total monounsaturated fatty acids g 13.425 74.647 0.949
Moisture (water) g 3.75 99.901 59.889
Alpha-Carotene ug 12.5 4795.102 0.000
Beta-Carotene ug 12.5 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 112.5 2690 19.78
Lutein + Zeaxanthin ug 200 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 3.337 88.1 0.993
Thiamin mg 0.325 9.02 0.073
Riboflavin mg 0.325 8.06 0.126




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